Alia Bhatt’s Ayurvedic Routine: Secret behind her radiant glow is...

Alia Bhatt, a celebrated Bollywood actress with a radiant appearance despite being 32 years old. Her glowing skin and fitness secrets lie in her Ayurvedic routine and diet.

1.Alia Bhatt prioritises sunlight

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Alia Bhatt prioritises sunlight for its benefits on physical and mental health, aligning with Ayurvedic principles that consider sunlight vital for skin nourishment, vitamin D production, bone strengthening, and eliminating harmful bacteria.

2.Alia eat fruits

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Alia eats fruits over drinking juice, following Ayurvedic principles that highlight the importance of fibre for digestion. She believes juice consumption can be counterproductive due to added sugars and a lack of fibre. 

3.Alia eat dinner before sunset

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Alia prioritises light dinners before sunset, aligning with Ayurvedic principles that promote proper digestion and a balanced biological clock. This practice is also reflected in Jainism, where they avoid eating after sunset. 

4.Alia recommends hydrating foods

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Ayurveda advises against drinking water before or after meals for good digestion. Alia recommends hydrating foods like beetroot, cucumber, and curd. She also incorporates sweet potatoes, carrots, and beetroot into her diet for overall health.

5.Alia's fitness secret

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Alia's fitness secret is consistency and variety. She works out daily, mixing yoga, gym, pushups, skipping, running, and walking to avoid boredom and maintain a good mood.