Alia Bhatt’s dietician Siddhant Bhargava shares dos and don’ts of Keto diet

Siddhant Bhargava is a renowned nutritionist who has worked with Alia Bhatt and Sara Ali Khan. He emphasizes the potential dos and don'ts of a keto diet which helps in rapid weight loss and improved overall health.

Dr Siddhant Bhargava suggests avoiding adding any type of sugar such as honey, jaggery, or brown sugar to your keto diet. They are packed with carbs and can cause blood sugar spikes. 

Dr Siddhant explains that Reducing carbohydrate intake can help regulate blood sugar levels, which may be beneficial for individuals with type 2 diabetes.

Focus on consuming healthy fats like avocados, nuts, seeds, olive oil, and fatty fish. Load up on non-starchy vegetables such as leafy greens, broccoli, cauliflower, and Brussels sprouts. These provide essential vitamins, minerals, and fibre.

Consume a balanced diet and avoid fasting for more than 16 hours, advises Dr Siddhant. He warns against relying solely on fruits, as the keto diet only permits certain fruits, including papaya, watermelon, and berries.

The keto diet can lead to electrolyte imbalances. Don't neglect the intake of salt, consult with a healthcare professional about potential supplementation with sodium, potassium, and magnesium.

Before starting any restrictive diet, it's important to consult with a doctor or dietitian to ensure it's safe and appropriate for your individual needs and health conditions.