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Actor Anita Raj’s fitness secrets at 62: Heavy weightlifting, 61 minute plank and more
At 62, Anita Raj defies age with her intense fitness routine, including heavy weightlifting, yoga, and a 61-minute plank. Her dedication to strength, flexibility and endurance keeps her energetic and youthful. A pioneer in fitness, she released Keep Fit with Anita Raj in 1989, inspiring generations.
Muskan Verma | Mar 19, 2025, 03:26 PM IST
1.Anita Raj’s dedication to fitness
With a strict workout regimen, Anita Raj maintains her strength and endurance. Her disciplined approach to fitness has helped her stay youthful and energetic.
2.Heavy weightlifting for strength
Anita includes heavy weightlifting into her routine, proving that age is just a number when it comes to building strength and muscle.
3.Core workouts
She once held a plank for 61 minutes. This intense core workout helps improve balance, endurance, and stability.
4.Mastering headstands for flexibility
Anita swears by yoga and advanced bodyweight exercises like headstands, which improve flexibility, core strength, and focus.
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5.A legacy of fitness
She was the first in India to release a fitness video, Keep Fit with Anita Raj, back in 1989, showcasing her lifelong commitment to health and fitness.
