Weight loss tips: Cut THESE 3 white foods from your diet to lose weight

Every year, people's top priorities are to get fit, lose weight, and improve their health. With your typical diet plan, losing weight can be very challenging. Even if you exercise for hours and consume the same number of calories, you might not lose weight.

In order to follow the No-White Foods Diet, you must avoid all foods that are white, devoid of nutrients, high in starch, and/or high in sugar. Most white foods are made of simple sugars, which are empty calories with no nutritional value and quickly raise insulin and blood sugar levels.

Here are those three white food that directly or indirectly affects our weight: 

White Sugar: Processed sugar should be avoided as it makes your organs fat, causes heart disease, raises unhealthy cholesterol levels, and impairs your ability to control your appetite. Natural sugar or brown sugar can be a better option.  

White Flour: The most well-known and common ingredient of fast food and street food is maida. However, healthy wheat flour or other millets can be used instead of maida. Indigestion, constipation, type 2 diabetes, and diseases linked to obesity can all be brought on by maida.

Baking Soda: Chemically it is known as sodium bicarbonate and is used in baking to make food fluffy. Baking soda is primarily used in pizza, bread, bakery goods, fermented foods, and other foods that are difficult to digest. Regular use causes so many diseases, makes you fat, and causes bloating and heaviness in the abdomen.