HEALTH
Researchers found that only six minutes of high-intensity exercise can delay neurodegenerative disorders.
Six minutes of intensive exercise can delay the onset of neurodegenerative disorders such as Alzheimer's disease and Parkinson's disease. Exercise such as intense bouts of cycling rises the production of a specialised protein essential for brain formation, learning and memory. As per new research, this can also protect the brain from age-related cognitive decline.
Animal studies have shown that increasing the availability of a specialised protein named brain-derived neurotrophic factor (BDNF) encourages, the formation and storage of memories, enhance learning and overall boosts cognitive performance. These key roles and their apparent neuroprotective qualities have led to the interest in BDNF for ageing research.
The researchers found that little but high-intensity exercise is the most efficient way to increase BDNF if compared with one day of fasting with or without a lengthy session of light exercise.
Read: What are the causes of brown vaginal discharge? When to see a doctor?
12 physically active participants (six males, and six females aged between 18 and 56 years) took part in the study. The balanced ratio of male and female participants was to provide a better representation of the population rather than indicate sex differences.
Further research is underway for a deeper understanding of the effects of calorie restriction and exercise to distinguish the influence on BDNF and the cognitive benefits.
Deepika Padukone joins Kartik Aaryan, Anil Kapoor, Jackie Shroff at Mumbai event; see viral photos
Man wanted in Canada's biggest gold heist found living in THIS Indian city, he is...
'Free Samay Raina': Badshah shouts at his concert in Gujarat
Amitabh Bachchan's son-in-law Nikhil Nanda faces legal trouble, FIR filed against businessman for...
'Rohit Sharma or Virat Kohli...': R Ashwin lambasts 'superstar culture' in Indian cricket
Bombay HC to hear PIL on Sushant Singh Rajput's death, actor's father says...
Ajay Devgn's absence from Kajol's Valentine's Day post sparks speculation: 'Kalesh chal raha hai'
Anil Ambani-led company's loss widens to Rs 3298 crore in just...; its business is...
Premanand Maharaj's morning yatra set to resume after..., it was stopped because...
Champions Trophy 2025: Gautam Gambhir, Ajit Agarkar clash over Shreyas Iyer's position in team
239 composite liquor shops to be opened in..., booze business ramps up in...
Mukesh Ambani may lose the position of Asia's richest after Reliance loses...in just...days
Elon Musk-led DOGE halts Rs 175 crore election funding for India due to...
Malaika Arora shares her Paneer Thecha recipe, here's how you can make it
Mahakumbh viral girl Monalisa steps into 5-star hotel for lunch for first time, see viral post
Meet CID-fame actor, who once did a show for Rs 20, lost his wife due to...now earns...
Vinod Kambli makes surprising move, former Indian cricketer decides to donate...
Sachin Tendulkar breaking heart on V Day with Anjali in tow is oddly satisfying, watch viral video
Ekta Kapoor to face police probe, Mumbai court orders inquiry for...
Lahori Zeera makers likely to get Rs 450 crore as fundraising from Motilal Oswal among others
'You're pregnant': Ileana D'Cruz expecting second child with Michael Dolan!
Akshay Kumar touches Amitabh Bachchan's feet at ISPL2 finale, their association goes back to...
Who is Lalit Modi’s new Valentine? All about Rima Bouri, IPL founder’s new girlfriend
India's big 'treasure' is hidden here, once THIS work is done country will earn Rs...
This country hits big JACKPOT, discovers one of world's biggest gold reserves worth Rs...
Roadies XX star Prince Narula, Yuvika Chaudhary demand Rs 20 lakh bribe? Here's what we know
What led to stampede at New Delhi Railway Station that killed 18 people? 10 points
King Kong: This 6-Foot-8 buffalo named the world’s tallest by Guinness World Records
Shakira’s metallic wolf gown took 600 hours to create, designed by THIS Indian couturier
84 year marriage, 13 kids, 100 grandkids, viral couple sets record
Harshvardhan Rane, Mawra Hocane react to Amitabh Bachchan's shout out to Sanam Teri Kasam re-release
Chhaava box office collection day 2: Vicky Kaushal, Akshaye Khanna film mints Rs 67 crore
15 injured in stampede at New Delhi Railway Station, probe on
Amitabh Bachchan was 'mind-blown' in a Bangkok strip club, reveals...: 'He was wearing...'
Watch: Gautam Adani and his wife offered 'chadar' at Ajmer Sharif Dargah
European man shares 10 lessons that shattered his western mindset after moving to India
'India needs strong production base, not empty words': LoP Rahul Gandhi's veiled dig at centre
Ranveer Allahbadia says he’s getting death threats from..., promises he won’t...
Bad news for Rohit Sharma ahead of Champions Trophy 2025, BCCI to take huge step on India captain
Mukesh Ambani's Reliance Industries buys new company for Rs 6.73 crore, it is called...
Who was Lavoo Mamledar, former MLA who died after altercation with...in...
World's largest gold deposit worth over Rs 7 lakh crore found in China, hidden beneath....
Video Viral: Monalisa Bhosle, Mahakumbh sensation, takes first-ever flight to Kozhikode