Here's why you should have garlic everyday!
Include garlic in your diet for various health benefits.
Garlic, known for its taste-enhancing properties, is actually very beneficial for health too.
Garlic has an antibiotic called Allium that can help you from many diseases. Eating garlic on a regular basis will keep your blood pressure normal. It also helps in problems like gastric and acidity.
If five cloves of garlic are consumed on a daily basis, you will have less risk of heart related diseases. Applying its paste on your skin can cool off the irritation caused by the venomous bites or stings. It is also a great tool to fight cold and cough.
Intake of garlic is also fruitful for people suffering from arthritis and other joint deseases. It's also believed that those who eat garlic everyday will have stronger teeth and muscles in comparison to those who don't eat it. It keeps your stomach clear and keeps you away from cough.
Garlic is also known to be a panacea for constipation and eye-related-diseases. Roast two cloves of garlic, mix it with cumin and rock salt. Consume this mix every morning with warm water.
Garlic chutney is also a good addition to your lunch or dinner. Rich in terms of protein, vitamin, minerals, phosphorus and Iron, adding garlic to your eating habits will be very good for your health.