Deficiency of Omega 3 fatty acids can lead to heart disease, avoid these foods

Good food is needed for good health, in which all kinds of nutrients are found, it is very important to have a balance of nutrients to live a healthy life. As soon as it is deficient in our body or its balance deteriorates. Many diseases start arising in the body. Although all nutrients like vitamins, minerals, phosphorus, etc. are essential nutrients, but omega 3 fatty acid is such a nutrient, if it is deficient, then the human body can become a camp of diseases.

Deficiency of omega 3 fatty acids can lead to fatigue, memory loss and heart problems, the biggest problem nowadays. According to research, omega-3 acids have properties that help protect the heart. These nutrients also prove to be very helpful in survival. Although we can meet the deficiency of omega 3 fatty acids by eating many such things.

Also read: Does heart disease run in your family? Here are some ways to prevent a heart attack

Spinach- For those who do not like to eat meat and fish, spinach can be a rich source of omega 3 fatty acids. You can make up for the lack of dressing element by including spinach and many types of greens in your daily diet.

Soybean- Soybean is the best option for protein, but perhaps few people would know that they can also provide omega 3 fatty acids to the body. Fiber, magnesium and folate are also found in it.

Egg- Egg also contains omega 3 fatty acids, along with this it contains protein and vitamin E, that's why it is called a superfood.

Rajma- We all eat Rajma rice with great gusto. It is a treasure of Omega 3 fatty acids. Vegetarian people can also make up for the deficiency of omega 3 fatty acids from kidney beans.

Chia seed- Chia seed is also a course of omega 3 fatty acids, along with this many other nutrients are found in it like manganese selenium magnesium, all these nutrients help in making us healthy.

Fish- Fish is a great source of omega 3 fatty acids, in this also salmon and tuna fish are most beneficial. For this, you can eat both salmon and tuna fish.

Alsi- Linseed which we also know by the name of Tisi, this small beach is a treasure of omega fatty acids.