HEALTH
For the past eight years, Warokoo has practised intermittent fasting. He changed his 15-hour fast to an 18-hour fast and did not experience fatigue, hunger pangs, or an unreal light feeling.
There is nothing on this planet that cannot be accomplished with a little drive, whether it is a professional goal or a weight loss goal. The route to accomplishing each of these goals can be an exciting roller coaster ride. However, the outcomes are always pleasant.
Here's the story of Ankur Warikoo, a regular guy like you and me with big goals. He had everything he had always desired: a job he loved, a profession he had always desired; there was nothing more he could ask for. But his health was the only thing that took a back seat. At 87 kg. He decided enough was enough and embarked on his life-altering journey.
Ankur went from being overweight to developing a finely chiselled body in roughly a year and a half, achieving his aim of having six-pack abs.
On June 5, he shared a series of tweets about his fitness and health.
For the first 32 years of my life, I had abused my body.
Eating junk, eating odd hours, treating my body as a garbage bin.
It unfortunately took a surgery for me to realize how precious the human body is.
I haven't looked back since then.
And I wouldn't have it any other way.— Ankur Warikoo (warikoo) June 5, 2023
1. High protein diet
— Ankur Warikoo (warikoo) June 5, 2023
As a vegetarian, who doesn't like eggs a lot, I realized my diet was high carb-low protein.
I changed the order.
Today, my diet comprises a lot of paneer, nuts, lentils, quinoa, peanut butter, along with a daily dose of whey protein.
High Protein Diet
Warikoo, a self-proclaimed vegetarian, was apprehensive to incorporate eggs into his diet. He changed his high carb-low protein diet by including paneer, almonds, lentils, quinoa, peanut butter, and a daily dosage of whey protein.
Intermittent Fasting
For the past eight years, Warokoo has practised intermittent fasting. He changed his 15-hour fast to an 18-hour fast and experienced no loss of energy, hunger pangs, or an unreal light head.
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