We may need to incorporate these back into our diet in moderation.
A recent article in Salon.com, highlights five particular foods branded by many health studies over the years as unhealthy, but actually have great nutritional benefits when consumed in moderation.
Here are the five food we need to incorporate back into our diet:
1. Eggs
Studies state: It's high in cholesterol and risks causing heart attack.
Benefits: They are not only a great source of protein, but also include omega-3s and B-vitamins.
Read: Eggs – a perfect non-vegetarian food for weight loss!
2. Red meat
Studies state: Considered unhealthy due to its high source of saturated fat which is puts one in high risk of heart disease and diabetes.
Benefits: However, Fitness magazine reported that a 2010 study published in the American Journal of Clinical Nutrition, discovered that there wasn't substantial evidence to link saturated fat to either heart disease or stroke.
Read: Indian-origin cardiologist calls saturated fat heart disease 'myth'
Read: 'Burger and fries' as good for post-workout recovery as energy drinks, according to new study
3. Butter
Studies state: Consumption of butter which contains saturated fat that causes cardiovascular disease.
Benefits: Source of vitamins like A, E and K2, raises the good HDL level in your blood, while lowering the bad LDL.
Read: Butter may be better for you than olive oil
4. Coffee
Studies state: Coffee was once considered to be the pathway to cancer. However, it is now considered one of the foods that fight cancer, according to the American Institute for Cancer Research.
Benefits: It is more packed with antioxidants, than fruits and vegetables, as well as enhances brain function that protects it from diseases like Alzheimer’s and Parkinson.
Read: Keep sipping coffee to cut risk of developing 'multiple sclerosis'
Also Read: Study shows coffee may protect against skin cancer
5. Avacado
Past studies state: Considered dangerous because of its fat content.
Benefits: It does not increase your cholesterol level and is a source of mono-saturated fat that does not clog your arteries.
Read: Avocados may help keep you young
Read Also: Eating just half an avocado can kill desire to re-eat after meals
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