Check the list and find out why these foods are good or bad for you
On World Diabetes Day, it has been noted that an estimated 8.7% diabetic population in the age group of 20 and 70 years live in India, according to the World Health Organisation.
The rising prevalence of diabetes and other non-communicable diseases is driven by a combination of factors - rapid urbanization, sedentary lifestyles, unhealthy diets, tobacco use, and increasing life expectancy.
However, there are several food items that an individual can have to prevent diabetes or control blood sugar levels at the onset of disease. Also given are a series of fods to AVOID.
1. Green vegetables
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Green vegetables help reduce the risk of getting diabetes due to high concentrations of polyphenols and vitamin C - both of which have antioxident properties
2. Fresh fruit
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You might think you think that the sugar content of fruit means that you can’t eat it. But, the sugar in fruit is natural, and is not this type of sugar we need to cut down on. The American Diabetes Association (ADA) advises that any fruit is fine to eat for a person with diabetes, so long as that person is not allergic to a particular fruit. The preparation of fruit, however, can affect blood sugar. Fresh or frozen fruits are better than processed fruits straight from a can or jar, such as applesauce and canned fruit. Processed fruits also include dried fruit and fruit juices. People with diabetes should eat processed foods sparingly or avoid them completely.
3. Fresh seeds
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Seeds such as pumpkin seeds have been found to contain ingredients that have a blood glucose-lowering effect and eating these seeds may help people with diabetes to maintain their sugar levels. These seeds are rich in dietary fibre too, a factor that is believed to lower the risk of type 2 diabetes.
4. Pulses
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In addition to being rich in B vitamins and minerals (including calcium, potassium and magnesium), pulses have a unique macronutrient makeup: The protein, fiber, and carbohydrates that pulses pack help to slow digestion, and in the process reduce your cravings
5. Avoid junk foods
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Fast food, processed foods, and prepared snack foods all fall into the category of junk foods. They are high in calories, sugar, and fat but low in nutrients. Therefore, these types of foods should be consumed infrequently, especially when trying to manage diabetes.
6. Aerated water
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If a person has diabetes, it is important to avoid drinks that contain excessive sugar, as they cause spikes in blood glucose. ... Soda is acidic: Drinking soda regularly can make the mouth more acidic. This increases the risk of cavities, enamel decay, and gum disease
