PCOS cure: These 5 workouts can help women with irregular periods
The problem of PCOS can lead to unwanted hair growth, irregular periods, pimples in the cheeks and excess lower belly fat.
PCOS has become a common problem in women, nowadays many girls and women are troubled by the problem of PCOS (Polycystic Ovary Syndrome). In this problem, the hormone balance in your body gets disturbed and you may have to face many problems. The problem of PCOS can lead to unwanted hair growth, irregular periods, pimples in the cheeks and excess lower belly fat. Due to this, there are reproductive problems and women may also face difficulty in conceiving. But it is not that it cannot be balanced with your diet and exercise. Some special exercises can provide relief from the problem of PCOS.