The problem of PCOS can lead to unwanted hair growth, irregular periods, pimples in the cheeks and excess lower belly fat.
PCOS has become a common problem in women, nowadays many girls and women are troubled by the problem of PCOS (Polycystic Ovary Syndrome). In this problem, the hormone balance in your body gets disturbed and you may have to face many problems. The problem of PCOS can lead to unwanted hair growth, irregular periods, pimples in the cheeks and excess lower belly fat. Due to this, there are reproductive problems and women may also face difficulty in conceiving. But it is not that it cannot be balanced with your diet and exercise. Some special exercises can provide relief from the problem of PCOS.
1. Strength training
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By doing this exercise, along with strengthening your muscles, it also helps you to relieve stress. Daily strength training can provide relief in reproductive problems in women. But if you exercise in the wrong way then you may have to face other problems.
2. Zumba
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This exercise is very fun, you can do it in your free time, doing Zumba exercise, it will reduce your weight and can help to a great extent with problems related to periods and being fit also helps you in conceiving.
3. Yoga
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Yoga can be a good medium to balance your life. Hormonal imbalance caused by PCOS can also be maintained with yoga. By doing yoga, you will remain healthy and energetic and this will also help you release stress.
4. Walk
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If you start your day with a long walk, then you will remain fresh and energetic throughout the day. Walking will give relief from problems like blood pressure and PCOS. Due to this, the blood circulation of your body also remains correct.
5. Swimming
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Swimming is a good exercise as this helps with blood circulation in your body and you feel healthy.
