No gym, no diet: How Dilip Joshi lost 16 Kg in just one month with just 45 minutes...

Dilip Joshi, who fans know from the long-running show Taarak Mehta Ka Ooltah Chashmah in the role of Jethalal, loves oily snacks like fafda and jalebi. But recently, he has surprised fans with his weight loss transformation. The 57-year-old actor has lost 16 kg in just 45 days. Surprisingly, for this, he has not sweated in extreme diets or the gym. While he has lost weight with simple and old-school rules.

Dilip Joshi kept his simple fitness routine completely focused on running. He got inspiration from the role of a scientist in the 1992 Gujarati film 'Hun Hunshi Hunshilal', in which he played that role. To play this role impressively, he had to lose weight. For this reason, he decided to run for 45 minutes every day, which soon became his life-changing habit.

Speaking to Mashable India, Dilip Joshi recalled how he would change his clothes at a nearby swimming club after finishing his work and then run from Mumbai's Oberoi Hotel to Marine Drive, even if it was raining. This took him 45 minutes everyday and it became an essential part of his day.

This routine helped him lose 16 kg in one and a half months without any trainer, special diet or supplements. His approach was completely based on consistency, which shows how only dedication can yield significant results.

It is worth noting that Dilip Joshi has worked in films like Hum Aapke Hain Kaun and Maine Pyar Kiya with Salman Khan.