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Jason Momoa workout regime: How he went from scrawny Baywatch lifeguard to savage Aquaman
Jason Momoa’s Aquaman has received rave reviews and is expected to do good business at the ticket window.
DNA Web Team | Dec 16, 2018, 05:58 PM IST
1.Haven’t worked out in a year
Earlier, "Aquaman" star Jason Momoa has claimed he has not been working out since past one year.
During an interview with Entertainment Weekly, the actor's co-star from the DC movie, Amber Heard, said that he "loves working out".
Momoa replied saying, "absolutely f*****g not I love rock climbing, but I do not love working out. I haven't worked out in at least a year and it's been awesome." The 39-year-old actor said he worked out during the filming of "Aquaman", going to gym sessions with his co-star Yahya Abdul-Mateen II (who plays Black Manta), so that he does not get injured during the filming of intense fights and other action scenes.
2.Sneak Peek
However, it’s not like Momoa doesn’t workout and he has one of the meanest regimes we’ve seen.
He told Men’s Health: “I get up at 5am and I train hard. I’ve got two young children, so I have to get up early. But I like it. Morning is when I do all my best work. Whenever I wake up, I’m up, I don’t lie there like an idiot. I get up, run up a hill, get some exercise and have some time with my thoughts.”
3.Guiness Lover
What’s fascinating is Momoa is very vocal about his love for the Irish stout Guinness even falling in love with his wife Lisa Monet after she ordered a Guinness.
4.Sneak Peek
However, it’s not like Momoa doesn’t workout and he has one of the meanest regimes we’ve seen.
He told Men’s Health: “I get up at 5am and I train hard. I’ve got two young children, so I have to get up early. But I like it. Morning is when I do all my best work. Whenever I wake up, I’m up, I don’t lie there like an idiot. I get up, run up a hill, get some exercise and have some time with my thoughts.”
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5.The Jason Momoa AR – 7 Sample Workout (Khal Drogo Regime)
The Accelerated Results program was designed by personal trainer Eric Laciste.
It consists of two Super Sets
Do 3 rounds with 1-2 minutes of rest in between each round:
1st round 7 sets of 7 reps, with 7 seconds rest of each exercise
2nd round 6 sets of 6 reps, with 6 seconds rest of each exercise
3rd round 5 sets of 5 reps, with 5 seconds rest of each exercise
6.Chest (Monday)
Flat Bench Press
Incline Bench Press
Incline Bench Dumbbell Press
Plate Push-Up
Chest Dips
7.Back (Tuesday)
Medium-Grip Pull-Up
Reverse-Grip Chin-Up
Close-Grip Pull-Up
Seated Pulley Row
Reverse-Grip BB Bent-Over Row
8.Legs (Wednesday)
Bodyweight Squat
Stiff-Legged Deadlift
Barbell Back Squat
Bodyweight Jump Squat
9.Core (Thursday)
Medicine Ball Slam
Kettlebell Swing
Burpee
Leap Frog
40-yd Sprint
10.Shoulders & Arms (Friday)
Barbell Military Press
Bodyweight Dip
Diamond Push-Up
Dumbbell Curls
Dumbbell Triceps Extensions
11.Aquaman Regime - Chest
Chest (Aquaman)
Incline Bench Press
Standing Dumbbell Press
Pushup
Cable Crossover 6-12-18
12.Leg (Aquaman)
20-meter sled push
20-meter sled pull
Seated quad extension
Lunge/Split Squat Superset
Dumbbell Walking Lunge
BW Bulgarian Split Squat
(Whew we are just tired writing all this down)
