From banana smoothing to a mango smoothie, here's a list of 5 healthy nutritious fruit drinks to keep to hydrated and energized all day long.
During Chaitra Navratri, many people fast for 9 days. In such a situation, it becomes very important that people who are fasting should always eat healthy fruits. To keep yourself healthy and fit, it is necessary to consume an equal amount of liquid along with solid. By drinking healthy drinks during the festive season one can keep themselves super healthy and filling.
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Here are the five healthy drinks to keep you energised all day long
Lemon syrup
Lemon syrup or juice is very beneficial for health. Especially if you are observing a fast, drinking lemon juice will not only give you energy, but lemon syrup will also help a lot in removing stomach-related problems. Lemon syrup contains abundant minerals, vitamins which remove dehydration. Along with lemon juice, sugar, black salt and cold water are used to make lemon syrup.
Fruit juice
The best way to maintain energy during fasting is by consuming fruit juice. Drinking seasonal juices, pomegranate juice, pineapple juice etc helps in staying healthy. This also protects the body from dehydration. To make juice, after taking out the juice of the fruit, if desired, milk can be mixed in it. The direct juice extracted from the fruit is also very beneficial.