HEALTH
Pushkaraj S Shirke is a K11 trained fitness consultant
The fallacy of considering ‘being tall’ as a virtue, equivalent to having a great personality, is seen almost across cultures. Parents in particular fall prey to ‘height growth’ programmes, meals, drinks, exercises and assorted scams.
1. Human height is determined by genetics. If your parents are short, there is no way that you will be tall unless there is a severe genetic mutation.
2. Genetics predetermine hormonal changes in the human body. Changes in mainly the sex hormones determine how soon or late in the body’s chronology the epiphyseal plates will seal — human bones continue growing till these plates seal. This is why girls have a height spurt sooner than boys, but boys continue to grow taller over a longer period of time.
3. Once the epiphyseal plates have sealed, nothing can make the bones grow in length — except an extreme surgery that creates a surgical fracture and keeps extending the limb bones.
4. Even before the epiphyseal plates have sealed, the human bones will grow up to their genetic potential which occurs naturally given the proper nutrition.
The myths
Cycling, swimming, playing basketball, stretching, hanging from bars, etc will not help you grow taller. This foolhardy notion develops because people see tall basketball players and swimmers, but don’t understand that they are at the top of their sport because they are tall — playing that sport didn’t make them tall.
Similarly, a popular myth is that lifting weights stunts height growth. It is popular because most body builders look short due to their broad musculature, or people who lift heavy weights are generally short because shorter limbs allow them to lift heavier and therefore get stronger.
NOTE: Next time you read an ad for any ‘height growth’ formula or programme — pay attention to the legal loophole placed by the small asterisk below the ad stating ‘grow your height to your genetic potential only’. Which basically means that you will grow to that height anyway, so all you are doing is wasting your money.
Eat well, have a lot of protein, exercise regularly, play a sport, lift weights, and most importantly, remember that a great overall personality outshines a tall body any day.
Did you like this?
Write to us at dnaofhealth@gmail.com
Manipur CM N Biren resigns nearly two years after ethnic violence in state
Viral Video: Women travel in train toilet to Maha Kumbh, internet says "Is this a joke?
Vicky Jain's 'bizarre' comment leaves wife Ankita fuming with anger, netizens declare him 'red flag'
Bengaluru cops stop Ed Sheeran's street performance, video goes viral - Watch
Viral video: Lion spotted on moving jeep? Here’s the truth
YouTuber Gaurav Taneja reveals he was 'shocked' over his wife's decision to...
Teddy Day 2025: Date, history and significance of the fourth day of Valentine’s week
'Sugar is the biggest toxin...': Naga Chaitanya calls sugar more toxic than alcohol and tobacco
‘Over for Blinkit, Zepto’, this startup claims ‘delivering humans’ in 10 minutes, shocks netizens
Pratik Gandhi on his struggles, managing job with acting: 'Chaar gante sona luxury tha' | Exclusive
Why did Kumar Vishwas' wife cry after Manish Sisodia lost Delhi Elections: 'Not always power...'
'Fast and Furious' cars collision creates a Rohit Shetty scene on Indian road, viral video
'Go to the room, cry...': Salman Khan's wisdom on love, breakup is all you need this Valentine's Day
Parvesh Verma, BJP leader who defeated Arvind Kejriwal, makes BIG claim, says, 'we have to do...'
Sumona Chakravarti on joining Kapil Sharma show: 'Went from Ram Kapoor's sister to...'
Is Elon Musk still interested in buying TikTok? Tesla CEO provides BIG update, claims...
Groom's mother and mama join hands to burn the dance floor down, viral video sets internet on fire
What is historic 'Blue Gold', costlier than real gold?
Salman Khan opens up about his daddy issues with Salim Khan: 'How can he be right all the time...'
Powerful 7.6 magnitude earthquake jolts Caribbean, tsunami advisory issued
Salman Khan supports Sooaj Barjatya, pens note on his OTT debut, calls his show Bada Naam Karenge...
Little girl's energetic dance to 'London Thumakda' leaves netizens in awe, WATCH viral video
Meet man who left IIT, later earned Rs 286 crore in just 20 weeks by...
Viral Video: Sadhus playing cricket at Mahakumbh mela wins hearts online, watch
Happy Chocolate Day 2025: Wishes, WhatsApp messages, quotes to share with your partner on February 9
Meet woman, who plays key role in Rs 33661 crore company, daughter of billionaire
Vicky Kaushal and Akshaye Khanna didn't talk to each other on the Chhaava sets because...
Nita Ambani, Nick Jonas share candid moments at Siddharth Chopra's wedding, WATCH viral video
UPSC Civil Services Prelims Exam 2025 registration date extended by 7 days; apply at upsc.gov.in
'Fight for progress of Delhi will continue', says LoP Rahul Gandhi after Congress's Delhi debacle
Namma Metro Fare Update: Travel rides get costlier by 50 per cent from THIS date; check details
'AAP-Da Mukt Delhi': PM Modi hails BJP's resounding victory in assembly polls 2025
'He is fit to...': India batting coach shares BIG update on Virat Kohli ahead of IND vs ENG 2nd ODI
IND vs ENG: Rohit Sharma on cusp of breaking Sachin Tendulkar's record in elite openers list
NASA confirms Sunita Williams' return date, denies US President Trump’s ‘stranded’ claim
Meet man whose airline went bankrupt, still has Rs 43894 crore net worth, he is...
Ranji Trophy: Suryakumar Yadav's horror show with bat continues, India star clean bowled for just...
Chocolate Day 2025: 5 easy homemade chocolate recipes to impress your partner
Mass layoffs at Infosys as company terminates 700 freshers over...
Priyanka Chopra wears 62-emerald bead Bvlgari necklace at her brother's wedding
Chocolate Day 2025: Date, significance, history and celebration ideas
Meet Swati Singh, wife of BJP's Parvesh Verma, who defeated Arvind Kejriwal by 4089 votes
Meet man, son of world’s richest woman, he is set to take over Rs 1642000 crore empire as...
SHOCKING! Bride's family cancels wedding at last moment over groom's low...
Nita Ambani, Shloka Mehta stun in gorgeous sarees at Priyanka Chopra's brother's wedding
Meet Trisha and Sanidhi, daughters of BJP's Parvesh Verma, who defeated Arvind Kejriwal