Good health needs an integrative approach

Unlike modern medicine that treats via symptoms; integrative medicine, which includes macrobiotics, takes into account a person’s body, mind and spirit, all aspects of his/her lifestyle. All of these are investigated for a conclusive understanding of the cause of the ailment.

An integrative health practitioner needs to examines various parameters:

Liver function: Elevated liver enzymes indicate ill health.

Blood work: If your diet is nutrient deficient, you will have poor circulation and a fair amount of toxicity. The C-reactive protein test is a marker for inflammation, and blood sugar tests will reveal glucose levels in your blood. This is important as a lot of cancer cells thrive on high blood sugar levels.

Hormonal tests: Hormones help measure our DAGA (stress and immune hormone) levels. Malfunctioning adrenal glands mean weak immune system. Thyroid hormone levels need to be checked, too.

Alkalinity: Body’s pH levels are always overlooked. The body should be in or near a state of acid-alkaline balance for the immune and hormonal system to function at optimum levels. Acidic levels mean cells are oxygen-starved.

Vitamin D levels: Low vitamin D levels affect your immune system, blood sugar levels and bones, and increase risk of cancer.

Dietary habits: Food helps make new blood, cells, regulates hormones, and is a big part of our brain chemistry.

Sleep patterns: Melatonin (hormone) is produced at night and reduces stress, boosts immunity, improves sleep, and promotes longevity. Prolactin, another hormone made at night, repairs the brain and keeps the immune system healthy. It is recommended we get 7-8 hours of continuous sleep.

Emotional conditions: What’s going on in your life? It’s important to identify any emotional factors to address an illness.

Recipe: Gomashio
This recipe is a good source of calcium.

Ingredients
Sesame seeds (tan or black) 8 level tbsp
Sea salt: 1½ tsp

Method
Wash sesame seeds in a strainer. Allow water to drain. Dry roast them on medium flame until they start to pop and release aroma. Allow to cool, then pound sesame seeds and sea salt to a course consistency with a mortar pestle. Store in a glass jar, and sprinkle on all foods.

—Shonali Sabherwal is a macrobiotic nutritionist, chef, and instructor

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What did you think of this column. Do send in your comments on healthofdna@gmail.com. To get in touch with the author, please write to shonaalii@macrobioticsindia.com