The secret ingredient in Hrithik’s new diet
Well, sort of... Hrithik’s hot bod diet includes casein — a protein found in cow and human milk — in powdered form
The secret to Hrithik Roshan’s hot bod is out. Apart from his workouts, the actor is on a diet rich in natural protein and casein (a protein found significantly in cow milk and lesser so in human milk).
The actor, currently on a break from a film he’s shooting for, is recuperating from an injury. He is training with his trainer of 12 years, Satyajit Chourasia.
Says a source, “Hrithik needed to look leaner, sharper and powerful for his next film. He’s following a strict, high-protein-low-fat diet and workout regime. Satyajit, has put him on a diet of fish, chicken breast, brown rice, egg whites and veggies. Hrithik is also taking casein powder which promotes greater muscle retention, more fat loss, and helps promote colon health. It’s also consumed by Dwayne ‘The Rock’ Johnson and by professional boxers.”
When he resumes shooting in Bhuj, he will carry his equipment and set up a gym at his hotel in a room specially vacated for him. His routine is 45 min-one hour of cardio and every evening about 1.5 hours of weight training.