Karishma Tanna’s energising weekend routine is your Monday motivation

Do you need some Monday motivation? Head straight to Karishma Tanna's Instagram. The actress shared a sneak peek of her weekend workout routine. The actress shared a sneak peek of her weekend workout routine.

Here is a simple detailed explanation of Karishma Tanna's whole workout routine. Inchworms - A full-body movement that warms up the muscles and enhances flexibility.

Ground-to-Overhead Plate Raises: Hold a weight plate (or any weight you have) close to the ground. Lift it straight up overhead with control, then slowly bring it back down. Strengthens the shoulders and core, promoting upper body endurance. 

Get into a plank position with your feet resting on a wall or elevated surface. Keep your body straight and stable. Tap your left shoulder with your right hand, then your right shoulder with your left hand. This move builds strong shoulders and core stability.

Lie flat on your back. Lift your legs up together while reaching your arms overhead. Lower both slowly but do not touch the ground. This targets your lower abs and stretches your upper body.

Begin in a plank position and hold dumbbells in both hands. Now, row one dumbbell up towards your chest while balancing on the other arm. Lower it down and switch sides. This helps strengthen your back, arms and core.

A high-intensity cardio exercise that boosts heart health and releases stress.