From Jahnvi Kapoor, Sreeleela to Rashmika Mandanna: 7 fittest divas of Indian cinema, and their honest workout regime

Janhvi Kapoor focuses on stretching and treadmill workouts to keep her lean figure and enhance flexibility. Her fitness routine serves as a perfect reminder of the crucial role warming up and cooling down play in overall fitness.

The actress swears by bench presses, deadlifts, squats, shoulder presses, and pull-ups, making them essential parts of her daily workout. These exercises help her maintain a toned physique and build strength in her muscles.

To stay in shape, the actress hits the gym 4-5 times a week. Her routine includes strength and weight training, cardio, and core workouts. Additionally, she practices power yoga, swimming and walking at home to stay fit. Rashmika also incorporates high-intensity kickboxing sessions into her fitness regimen, which help her relieve stress, burn calories, and boost her metabolism.

Deepika Padukone is celebrated for her holistic fitness routine, blending yoga, strength training, and cardio to stay in shape. She prioritises both physical fitness and mental well-being. Her workout regimen typically includes swimming, pilates, and weight training, with a focus on flexibility, strength, and overall health.

The Cardio Queen, Alia Bhatt, understands the importance of cardio for staying fit and fabulous. Whether it’s running on a treadmill or spinning, her commitment to boosting her stamina shines through.

Katrina incorporates a blend of dance, pilates, yoga, and strength training into her routine. Her focus on building strength and flexibility is complemented by cardio for better endurance. She has consistently highlighted the significance of staying active for both physical well-being and mental clarity.

Kriti Sanon swears by pilates and core workouts to keep her body lean and strong. These exercises are her secret to enhancing posture and building a solid, toned core.