Anushka Sharma’s Birthday Special: 5 wellness tips that keep her glowing at 37

Anushka follows a nutrient-rich vegetarian diet, emphasising fresh fruits, vegetables, and whole grains. Her meals are simple yet balanced, including items like toast with chia seeds, coconut water, chapatis with dal and vegetables, and light dinners of soup and salad. She consciously avoids sugar, gluten, and dairy, opting for alternatives like amaranth and quinoa rotis. ​

Her fitness routine is a blend of strength training, cardio, and flexibility exercises. Anushka incorporates activities like running, cycling, and walking, along with strength training exercises such as dumbbell presses and squats. This varied approach ensures overall body fitness and keeps her workouts engaging. ​

Yoga plays a pivotal role in Anushka's fitness journey. She practices poses like the warrior, tree, and cobra, which enhance flexibility and mental well-being. Even during pregnancy, she continued her yoga practice with appropriate modifications, highlighting its importance in her life. ​

Anushka incorporates dance into her routine, dancing for 15–30 minutes several times a week. This not only serves as a cardiovascular workout but also boosts her mood and energy levels. Her love for dance reflects her belief in enjoying the process of staying fit. ​

To manage stress and maintain mental clarity, Anushka practices meditation twice daily, once in the morning and once before bed. She also prioritises rest, ensuring 8–9 hours of sleep each night and taking rest days to allow her body to recover. This balance between activity and rest is key to her holistic wellness approach. ​