Keys to willpower

Here are some of the keys (many confirmed by recent research and good science) to help you to install world­class willpower:

#1. Please know that self­control (scientists refer to it as “self­regulation”) has been found to be a lot like a muscle: the more you exercise it the stronger it grows. It’s pure myth that elite achievers are born with gifts you don’t have. And buying into that idea is a great way to avoid the discomfort of doing the work you need to do to enjoy the success you deserve to have.

#2. Research is also revealing that, every day, we draw willpower from the same reservoir. This means that checking your social notifications, watching the news, surfing the web and shopping online steals the self­discipline that could be used for developing a core skill, scaling your business, getting ultra­fit, nourishing a gorgeous family life or strengthening your internal world.

#3. As you exercise the muscle of your will by making decisions, taking actions and pursuing activities, your self­control “muscle” depletes. One of the world’s foremost researchers in his field, Roy Baumeister (definitely read his superb book Willpower) calls this phenomenon “ego depletion”. This explains the behaviour of celebrities that have destroyed their careers by one foolish move: they used up so much of their self­discipline energy on their crafts/practicing/performing that they had none left to wisely handle a temptation.

#4. By installing a daily routine to ensure “willpower renewal”, you’ll avoid ego depletion–and perform at your highest level. I suggest you schedule practices like visualisation, conversation, smart entertainment and even napping into your day to make that happen. 

#5. By pushing yourself to do what’s important but not easy, your self­control reservoir will expand. The places where your discomfort lives are the places where your power lies.

#6. Science also confirms that when we are tired, under stress and depleted, we have low glucose in our systems. And low levels of glucose diminish our self­discipline. By eating low glycemic index foods like vegetables and nuts, you’ll avoid that crash. And getting enough sleep also keeps your glucose levels where they should be. Sleep­deprived people don’t do beautiful work.

The author is the founder of Sharma Leadership International Inc. (SLI), a global consultancy Have a spiritual message? Mail it to us at inbox@dnaindia.net in less than 250 words.