8 foods that have more iron than spinach

Here are 8 foods that have more iron than spinach

Beef liver is incredibly rich in iron, providing more than double the amount found in spinach. 

Liver

These shellfish are loaded with iron, along with zinc and vitamin B12.

Oysters

Lentils are a great plant-based source of iron, offering even more iron per serving than spinach.

Lentils

This soy-based protein is not only versatile but also contains more iron than spinach.

Tofu

These crunchy seeds are packed with iron, as well as other minerals like magnesium and zinc.

Pumpkin Seeds

This ancient grain is not only a good source of protein but also contains more iron than spinach per serving.

Quinoa

Opt for varieties with higher cocoa content for more iron and antioxidants.

Dark Chocolate

 These tiny seeds are rich in iron and can be sprinkled on salads

Sesame Seeds

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.