Think constructive thoughts: Thinking ‘Everything is going wrong’ or ‘Nothing turns out well for me’ is destructive. Remember that thoughts have power. You can attract into your life the consequences of your dominant thoughts. Challenge negative thoughts; think positive affirmations and believe realistic philosophies
Focus on solutions: Think about solutions for your problems and ways to resolve them. This is more constructive than letting worries take over your thoughts and destroy your mental peace and happiness
Write down your worries: Can’t think of any solutions? Meditation might help you find the answers. When you clear your mind of clutter, then answers might come to you
Visualise a positive outcome: Instead of worrying and imagining the worst, visualise how you would like a situation to resolve itself. Visualisation is the art of using your imagination to visualise specific events occurring in your life. It has the power to make you feel happy
Keep busy: A great way to help stop worrying is to keep yourself busy. We can help others or work towards our own goals. These techniques can give us a break from our worries. Helping the less fortunate can help put our smaller worries into perspective
Look after yourself: It’s easier to cope with problems when we look after ourselves. To have a happy and healthy mind, we need a healthy body. Exercise regularly. Have healthy eating habits. Get enough sleep. Avoid cigarettes and excess alcohol
Ask friends or family for ideas: Friends or family can be valuable resources for ideas about how to stop worrying. They might have been in a similar situation themselves, so can suggest ways to cope with issues and resolve them
Don’t recycle the past: Many of the worries are driven by the fear that the past will repeat itself. Whether it was heartbreak, an injury or a natural disaster, it haunts us. So stop thinking about past and live in the moment
Get professional help: Consider getting professional help if after trying various techniques, your thoughts are still obsessive and distressing you
Source: http://extrahappiness.com
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