While yoga can connect you to your inner self, it also has another big draw, for it is yoga regimes that have been shown to not only
improve posture and the immune system, but bring out that inner glow by helping one detoxify.
Says model and yoga expert Kasia Wierzbicka, "I have been practising yoga techniques for the past nine years. I think yoga tones the body and gives inner and outer glow of contentment,” she says.
Here are asanas that you can do after consulting a professional.
1) Parivritti Janu Sirshasana
Benefits: It stretches and massages each side of abdomen and chest. It prepares the body for long hours of sitting, and releases the pain of over sitting. It realises colic, menstrual disorders, urinary track disorders and cervical spondilitis.
2) Naukasana
Benefits: Stimulates the muscular, digestive, circulatory, nervous and hormonal syatems, tones the organs and eliminates nervous tension.
3) Trikonasana
Benefits: Tones
entire body. It affects muscles on the side of the waist , back and legs. It also stimulates nervous system and alleviates nervous depression. It improves digestion, activating intestinal peristalsis and alleviates constipation. It also strengthens the pelvic area and tones the reproductive organs. Regular practice will help to reduce the waistline fat.
4) Ekta Pada Pranamasana:
Benefits: Develops nervous
balance and strengthens the leg, ankle and foot muscles. Sharpens the focus and concentration.
5) Meru Akarshanasana
Benefits: Relaxes the hamstring, inner thighs and abdominal muscles and reduces weight on the thighs and hips.
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