Once there was a congregation of fish, who got together to discuss who among them had seen the ocean. None of them could say they had actually seen the ocean. Then one fish said, ‘‘I think my great grandfather had seen the ocean!’’ A second fish said, ‘‘Yes, yes... I have also heard about this.’’ A third fish said, ‘‘Yes, certainly, his great grandfather had seen the ocean.’’ So, they built a huge temple and made a statue of the great grandfather of that particular fish, saying, “He had seen the ocean. He had been connected with the ocean.’’ In life, our search for happiness is like that.
What are you waiting for? Instead of preparing to be happy, be happy now and resolve to remain naturally happy. God is trying his level best to see you happy. But God only helps those who help themselves. So, make a resolution everyday. “Today, I am just going to be happy come what may. I will not let anything disturb my happiness. I am going to be content, happy.”
You can experience happiness at three levels. One is happiness in society, in the environment. How can you bring about happy situations? How would you feel in a place where everybody around you thinks only about himself or herself? Would you like to be in such a group where there is no sharing, no sense of belongingness, and no happiness?
The second level is the happiness of one’s mind. When one accepts things and moves in knowledge, what happens is the happiness in the mind. Sometimes, everybody around you is happy and you are serving others also, but you are not happy in your mind; there is no fulfillment. Dedication brings the second level of happiness.
The third level is the happiness of the soul. This level of happiness happens when the soul is united with the Divine. When there is no duality, no two, when you are in deep meditation, then you experience this innermost joy.
All the three levels of happiness are interlinked. When you are totally united with the Divine you cannot but be fulfilled on the second level and on the third level and you cannot but serve, because everybody is part of you.
— Sri Sri Ravi Shankar, spiritual guru and Founder of The Art of Living Foundation
All the three levels of happiness are interlinked. When you are totally united with the Divine you cannot but be fulfilled on the second level and on the third level and you cannot but serve, because everybody is part of you. When you start serving and stop thinking about yourself all the time, you get mental satisfaction. The mind will also feel happy and relaxed and it creates such an environment.
A wise one is happy even in bad times. And the foolish one is unhappy even in good times. Spirituality is nothing out of the world. There is no division between what is spiritual and what is material. Attaining a spiritual level is simply recognising that there is life everywhere, that there is spirit everywhere. When you go beyond happiness, what happens? The mind expands, at the same time it is not unconscious or unaware. Usually when you are happy, you become spaced out and you lose focus. When you are unhappy, you are very focused. But a beautiful combination—of being happy and alert and focused at the same time—can be experienced in spiritual life.
As told to Ashish Virmani buddhistjournalist@gmail.com
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