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The increase of plums in the market heralds the coming of the monsoon. The rains bring with them an onslaught of diseases.

However, the monsoon also provides us with a way to fight this with the sweet, succulent plum. The fruit as we know it has a deep maroon skin, with pale yellow flesh. Plums belong to the same family of fruits as peaches and almonds.

Dried plums are known as prunes. These too have a host of healthy properties, most of which are shared by the ripe fruit.

Benefits of plums
Antioxidants: Plums are known to have phenols, plant chemicals, which have antioxidant activities. These neutralise the free oxygen radicles, and thus cleanse the body. As a result, the body’s immunity is boosted and thus remains high. This is especially required during the monsoon, when the disease rates are the highest.

Vitamin C: The Vitamin C content of plums not only is beneficial as an antioxidant but it also has been proved to help increase iron absorption. This in turn improves blood circulation.

Macular degeneration: Habitual consumption of plums prevent macular degeneration and maintains overall ocular health, preventing infections and helping retain a sharp eyesight.

Heart health: Plums contain blood-purifying agents, which reduce the chances of contracting a heart disease in the long run.

How to have them:
Like any fruit, simply cut the plum or eat the entire fruit, ripe.
Stew plums and blend them. Combine this with yogurt. Those with a sweet tooth could also add honey to it.