Want to get pregnant? Drink whole milk, not skimmed

Wednesday, 28 February 2007 - 2:23am IST | Agency: AFP
Women with a taste for full-fat milk stand a better chance of getting pregnant, while those who consume low-fat dairy foods may actually impede fertility.

PARIS: Women with a taste for full-fat milk and ice cream stand a better chance of getting pregnant, while those who consume low-fat dairy foods may actually impede fertility, according to a study published on Wednesday.   


The results of the study, which monitored 18,555 women between 24 and 42 in the United States who tried to or became pregnant between 1991 and 1999, sharply challenges US government dietary guidelines, the authors said.   


Three or more daily servings of low-fat milk or its equivalent per adult "may well be deleterious for women planning to become pregnant as it would give them an 85 percent higher risk of infertility due to a lack of ovulation," commented the lead author, Jorge Chavarro, a researcher at Harvard University's School of Public Health.   


By contrast, women who ate at least one serving of high-fat dairy food -- whole milk, ice cream or, better yet, a milk shake -- "reduced their risk of anovulatory infertility by more than a quarter" compared to women who ate little or no high-fat dairy.   


Researchers were not sure what they would discover before sifting through the data, Chavarro wrote in an e-mail, noting that previous studies on the relation between dairy products and infertility were contradictory.    


But the correlation that emerged was so strong, he continued, that he was prepared to recommend that women seeking to have a baby ignore the government guidelines.   


"I think it is reasonable to consider having one or at most two servings of full-fat dairy foods per day temporarily while trying to get pregnant," he said.   


Consumption of saturated fats should be kept to a minimum, he added, and total calorie intake should remain the same.   


The researchers believe that the presence of a fat-soluble substance, which improves ovarian function, might explain the lower risk of infertility from high-fat dairy foods.   


Their study appeared in the journal Human Reproduction, published by the Oxford University Press.   


Previous studies had suggested that lactose -- a sugar found in milk -- might be associated with a lack of ovulation, but Chavarro's research showed no correlation at all, either negative or positive.   


The Harvard study drew from data gathered in the massive Nurses' Health Study II, which started in 1989 when 116,000 female registered nurses filled out a baseline questionnaire about their health. The survey has been repeated every two years since then.   


Of the 18,555 married, pre-menopausal women followed in Chavarro's study, 438 reported infertility due to problems related to ovulation.


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