7 reasons why you need to hug your loved ones more often.
A mere hug from a friend or a loved one has the power to uplift your mood, when feeling down. Additionally, hugging your loved ones on happy occasions doubles the joy and instils a feeling of confidence to conquer the world. It is a sign of showcasing love and affection that not only provides emotional support but also renders numerous health benefits. Here are top 7 reasons why you need to hug your loved ones more often.
1) Combats common cold and flu:
According to a study conducted by Carnegie Mellon University, hugging (especially when you are stressed out) aids in relieving common cold and flu. It showed that hugging was effective in protecting people from stress-induced susceptibility to infection such as viral infection. This is why, a hug a day to your loved ones is recommended to keep stress-related infections and common cold at bay.
2) Strengthens the immune system:
When you hug someone, you exert pressure on the sternum (breastbone) and an emotional charge is created. This activated the solar plexus chakras which in turn stimulates the thymus gland. This gland regulates the production of WBCs (white blood cells) in the body, thereby, keeping you healthy. Here are 5 best yoga poses for a strong immune system.
3) Acts as a natural stress reliever:
A research published in the journal Psychological Science claims that being hugged by a trusted person may act as an effective means of conveying support. Apart from this, increasing the frequency of hugs might be an effective means of reducing the deleterious effects of stress. So the next time you see your loved ones stressed out, hug them!
4 ) Lowers blood pressure levels:
When you hug or kiss anyone close to you, the levels of oxytocin, a hormone, goes up. This hormone plays a key role in the reduction of cortisol in the body, thereby, lowering blood pressure levels. In addition to this, when someone hugs, Pacinian corpuscles, a type of pressure receptor present on the skin, are activated. It sends signals to the brain nerve that lowers blood pressure.
5) Burns calories:
You may not believe that hugging your loved ones burns around 12 calories. This means that every time you hug someone, you burn calories, thereby maintaining your weight.
6) Relaxes muscle tension:
A hug can release tension in the body by combating pain and improving your blood circulation. It also aids promotes blood flow in the soft tissues, thereby aiding in relaxing tensed muscles. So, apart from relieving mental stress, a hug can work wonders on your physical health and muscle activity.
7) Promotes brain health and memory:
A hormone named oxytocin is released into the blood stream when you hug a close friend or loved ones. This improves memory power along with reducing tension. Apart from this, it also stimulates the parasympathetic nervous system thereby helping you to strike a balance between activeness and calmness.
This article was originally published on www.thehealthsite.com
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