Aren’t you just done with the summer and the heat? The temperatures have crossed the 40-degree mark in many states, and a heat wave has swept over many of them. According to the latest reports, New Delhi sizzled at 43.5 degrees whereas, the mercury reached 45 degrees in Rajasthan. The South of India is not spared either. Andhra Pradesh and Telangana have also witnessed a steep rise in the temperature and around 238 people have died in these states due to the heat wave. Heat stroke, heat exhaustion are a few conditions you need to wary of in the heat wave.
Aren’t you just done with the summer and the heat? The temperatures have crossed the 40-degree mark in many states, and a heat wave has swept over many of them. According to the latest reports, New Delhi sizzled at 43.5 degrees whereas, the mercury reached 45 degrees in Rajasthan. The South of India is not spared either. Andhra Pradesh and Telangana have also witnessed a steep rise in the temperature and around 238 people have died in these states due to the heat wave. Heat stroke, heat exhaustion are a few conditions you need to wary of in the heat wave.
You can protect yourself from sweltering heat by following these tips:
1. Stay hydrated: There are high chances that you might suffer from dehydration because of the heat. In summer, you lose water and electrolytes due to sweating profusely. Hence, it is important that you sip water throughout the day. Keep some salt and sugar handy. Add it to the whenever you feel tired and exhausted. It will help maintain the electrolyte balance. Read more about the health risks of dehydration.
2. Avoid alcohol and caffeine: Stay away from your coffee and that evening trip to the bar. Alcohol and caffeine both tend to dehydrate your body and can cause heat exhaustion.
3. Eat light: Eat food that is easy to digest. Avoid eating junk food, snack on a fruit or some salad. Avoid eating spicy food and heavy meals as it can cause acidity and lead to indigestion. You can follow this diet plan to stay healthy this summer.
4. Keep a scarf or a stole handy: If you have to go out in the sun, the scarf is your saviour. Cover your head and your face while you are travelling. But don’t tie it too tight or you might feel suffocated. Wear hats and caps if you don’t like tying a scarf. Alternately, you can carry an umbrella to protect yourself from the sun.
5. Wear sunscreen: Stepping out in the sun can lead to lead to sunburns, tanning and pigmentation. Use a sunscreen to protect your skin from these harmful effects of the sun. Choose the one that has the correct SPF (Sun Protection Factor) factor for your skin. Here’show you should choose the right sunscreen for your skin.
6.Wear sunglasses: Your eyes suffer a lot during the summer. Conjunctivitis, styes, dry eyes are the most common summer diseases. When out in the sun, wear sunglasses that provide 100% protection from UV rays. Here are more tips to protect your eyes from the summer heat.
Originally published on www.healthsite.com
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 "Heat wave, heat stroke, dehydration, Diseases & Conditions")
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