Are you curious to know how many calories are present in your most favoured non-vegetarian dish, butter chicken? According tocaloriecount.com, one serving of butter chicken can provide you with as much as 389 calories out of which 200 calories come from fat alone. To burn these many calories, you will need to spend at least two hours at the gym the next day. You can find the calorie count of other chicken dishes here.
Are you curious to know how many calories are present in your most favoured non-vegetarian dish, butter chicken? According tocaloriecount.com, one serving of butter chicken can provide you with as much as 389 calories out of which 200 calories come from fat alone. To burn these many calories, you will need to spend at least two hours at the gym the next day. You can find the calorie count of other chicken dishes here.
Butter chicken is a spicy and creamy dish, flavoured with a lot of seasonings that make it a high-calorie meal choice. The butter and cream added to the dish also make it rich in saturated fats. High intake of saturated fats can lead to an increase in the levels of blood cholesterol and risk of heart disease. This dish also has a tomato based sauce that makes it significantly high in sodium. Too much sodium in your diet can increase the risk of high blood pressure. Here are 10 diet tips for people with high blood pressure.
Being very high in protein, one serving of butter chicken certainly can meet more than half of your daily protein needs. The spices added to this dish can be great for relieving cold and flu as it may help clear nasal and throat congestion. Besides, chicken is rich in vitamin B6 and B5, which play an important role in preventing heart attack and relieve stress.
Here are some tips to healthify butter chicken:
- You can replace cream and butter with low-fat milk or yoghurt to negate the number of calories.
- To minimise the amount of salt and add flavour to your dish at the same time, you can squeeze a lemon in your dish or add herbs to it.
- You can also add vegetables like bell peppers and mushrooms to make the dish richer in nutrients. You must try these 8 easy and healthy chicken recipes.
Originally published on www.thehealthsite.com
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