Known as as shajan in hindi, drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food. A must-have ingredient in sambar, one can harness its health benefits in numerous ways such as cooking it with other vegetables, lentils (dals) or in the form of soup. Being high in nutrients and tasty in nature, here are eight reasons you should include drumsticks in your diet.
Known as as shajan in hindi, drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food. A must-have ingredient in sambar, one can harness its health benefits in numerous ways such as cooking it with other vegetables, lentils (dals) or in the form of soup. Being high in nutrients and tasty in nature, here are eight reasons you should include drumsticks in your diet.
#1 It builds strong bones
Being high in calcium, iron and other vitamins, drumsticks help in strengthening bones. When consumed either in the form of a juice or with milk on a regular basis, it is found to raise the bone density and enhance bone health in kids. Read more about 7 surprising foods for healthy bones.
#2 It purifies blood
The leaves and pods of this green vegetable posses blood purifying properties and it also acts as a potent antibiotic agent. The regular consumption of drumsticks, either in the form of soups or juices, reduces acne and other related skin problems.
#3 It lowers blood sugar levels
Drumstick leaves significantly reduce the blood glucose levels in the body and help in controlling diabetes. It is also found to enhance gall bladder function, which in turn helps to lower sugar levels, helping you live a healthier life.
#4 It eases respiratory problems
In case you suffer from a sore throat, cough or congestion, drink a cup of drumstick soup. The anti-inflammatory properties of drumsticks help in relieving a wide range of respiratory complications by flushing out your toxic load. It acts as an effective natural remedy to fight against lung diseases such as asthma, bronchitis and tuberculosis.
#5 It is good for pregnant women
It is recommended that women should eat drumsticks during pregnancy as it helps in delivery and also eases pre and post delivery complications. The presence of essential vitamins and minerals in this vegetable reduces the sluggishness of the uterus along with boosting the milk production after delivery. Here are 10 diet dos anddon’tsduring pregnancy by expert dietician.
#6 It protects against infections
The leaves and flowers of drumstick contain antibacterial agents that help in preventing a wide range of infections related to the throat and skin. It also contains high levels of vitamin C, which boosts the immune activity and helps in eliminating the harmful free radicals from the body.
#7 It helps in digestion
Drumstick leaves and pods are loaded withB complex vitamins (such as niacin, riboflavin, folic acid and pyridoxine), which are said to play a vital role in digestion. These vitamins regulate the digestive process by helping in the breakdown of complex carbohydrates, proteins and fats into their simpler forms. Read more about how wrong food combinations can lead to indigestion and gas.
#8 It enhances sexual health
The presence of good amounts of zinc in drumsticks is found to enhance the process of spermatogenesis along with playing a key role in female sterility. The bark of this plant is found to contain certain compounds that help in curing impotency, premature ejaculation and thinness of semen.
Originally published on www.thehealthsite.com
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