Health
If you are bored of your usual kettlebell and dumbbell routine, it is time for you to get on the yoga mat and practice these very effective yoga poses to tone your arms. The poses can help trim the layers of fat that hide beneath the muscles. The Hatha yoga postures, weight bearing in nature, can tone your arm muscles when you do it with sufficient intensity and practice consistently. You can also try these exercises to get toned arms in 30 days.
Updated : Apr 20, 2015, 08:34 PM IST
If you are bored of your usual kettlebell and dumbbell routine, it is time for you to get on the yoga mat and practice these very effective yoga poses to tone your arms. The poses can help trim the layers of fat that hide beneath the muscles. The Hatha yoga postures, weight bearing in nature, can tone your arm muscles when you do it with sufficient intensity and practice consistently. You can also try these exercises to get toned arms in 30 days.
Vyagrasana or static tiger pose: You can improve the shape of your arms significantly by holding this posture for extended periods of time. This balancing posture also helps you build upper body strength. With patience and continuous practice, you can get your arms and upper body in shape.
Steps to do the pose:
Shirshasana or headstand: The headstand is one of the best moves for your arms and upper body strength. This posture also tones your core muscles while toning and strengthening your arms. Here is one more yoga pose to get toned arms.
Steps to do the pose:
Halasana or plough pose: Inverted asanas as halasana asana engage the muscles of the upper arms, strengthening the arms, giving them a defined shape over time. This pose also improves your posture while helping you lose weight from your entire body. You can tone your entire body including toning your arms with surya namaskar.
Steps to do the asana:
Vasisthasana or sage pose: This yogic posture requires contraction of the muscles of your arms that help you burn calories. It is an arm balancing pose which targets the triceps. It also stretches the biceps and triceps, removing unwanted fat from these areas.
Steps to do the pose:
Makara adho mukha svanasana or dolphin plank pose: This asana stretches the outer portion of the arms bringing them into shape. It also improves the upper body strength while strengthening the back muscles. Here are some more yoga asanas for your upper body strength.
Steps to do the pose:
Yoga routine: For quickly cutting the flab from your arms, you can repeat each of these postures three to five times daily. Also, keep the breathing rhythmic and slow while you do these asanas.
Tips
Originally published on www.healthsite.com