Coming up with recipes for kids and loading up with foods rich in nutrients at the same time can be a real challenge for most mothers .You can tell them their benefits in the form of stories but after a point they too become old and you too find it difficult to feed them anymore. Presenting the healthy ingredients in their lunch boxes in a creative way can lay the foundation for a lifetime of healthy habits. Try these recipes for your kids to give the boring veggies an interesting twist.
Coming up with recipes for kids and loading up with foods rich in nutrients at the same time can be a real challenge for most mothers .You can tell them their benefits in the form of stories but after a point they too become old and you too find it difficult to feed them anymore. Presenting the healthy ingredients in their lunch boxes in a creative way can lay the foundation for a lifetime of healthy habits. Try these recipes for your kids to give the boring veggies an interesting twist.
Paneer is a favourite of many kids but they might not want to eat it withchapattis all the time. So what can mums do? Try making a burger dish like paneer and green peas burger. The paneer patty and veggies will give them the required nutrients and since it is a burger, most kids would not say no to it.
Another dish that kids love eating is pizza. It is yummy no doubt, but it does no good for their body. Why not try making it at home instead. This way, you can modify the dish a little by adding more nutrition to it. Try making thin-crust mini bhakhari pizzas. Add the desired toppings and let your kids enjoy a healthy and tasty meal.
Soya is an extremely nutritious food but many kids don’t eat it. You can either force them to push it down their throats or make an interesting meal out of it. One such meal is soya and veggies star parantha. Theseparanthas will be cut in the shape of a star which will make them appealing to kids and they wouldn’t mind trying it. To make things more interesting, try making other shapes that your kids will love.
Cupcakes are lovely delights that many kids want to eat. An innovative way to make to make your kids eat healthy food is by making them in the shape of a cupcake. You can get the moulds in the market. One recipe to try out is protein cupcakes. This is a protein-rich meal which has various foods like doodhi (bottle gourd), different daals (lentils), rice and other healthy food items.
Another popular item kids love is lollipop. But you don’t them to ruin their teeth eating it all the time. So make them a dish that resembles a lollipop but is healthy. Try making oats lollipop. It contains nuts, sesame oil and other healthy ingredients that are good for your child’s health. Instead of sugar, jaggery is used to sweeten the lollipop.
These recipes are healthy twists to foods kids usually love. They making them at home and surprise your little ones with tasty yet healthy meals.
Originally published on www.thehealthsite.com
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