Keep ageing at bay with good nutrition and exercise

Ageing is the process of becoming older. Ageing represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social change. A number of characteristic ageing symptoms are experienced by a majority of humans during their lifetimes.

• Wrinkles develop, particularly affecting sun-exposed areas (face).
• After peaking in the mid-30's, fe male fertility declines.
• Hair turns grey with age. Pat tern hair loss can be seen by the age of 45. It affects about half of males and a quarter of females.
• Menopause typically occurs be tween 49 and 52 years of age.

In the 50's cohort, the incidence of frailty and osteoarthritis ris es to 53 per cent. Only 20 per cent, however, report disabling osteoarthritis at this age.

Ageing can be reversed with Cleansing, purifying, regulating and fortifying the body in right ways. Panchakarma is one of the effective ways of cleansing and purifying the body followed by vamana, virechana and basti. After cleansing and purifying, the body gets ready for rejuvenation and revitalised the body's cells. Lastly, fortifying the body with a holistic approach, good nutrition and exercise makes the body young again in natural ways. Get revitalised, get naturalized, stay young and get mickey-mised!