Get working out yo!

As has been his practice of expressing gratitude to the universe on his birthday every year, global holistic health guru Mickey Mehta is giving the wellness industry a gift on his 53rd birthday today. He is offering a 53 per cent discount on all new memberships at his 360 Wellness Temples in the city and country.

Yo Workouts
Apart from this, Mehta is introducing an exciting series of signature workouts that promise to revolutionise the very concept of health and fitness called Yo Workouts, which has taken Mehta years of scientific research and new age study. "Very simply, they are based on the principles, spirituality and science of yoga, but I have reworked them and given them a 21st century spin so that they now not only appeal to the youth who are looking for quick-fix solutions to all life's issues, but also attend to the elderly who are reaching and pushing new boundaries," says the global holistic health guru. He adds, "Every workout connects body to mind, mind to spirit, spirit to body, leading to wholeness and evolution. They have been aesthetically and functionally designed to address all human needs on the ladder of evolution, including fitness,health, wellness, and well-being."

Breaking it down further so that it can be easily applicable and beneficial to every Indian, Mehta has described his Yo Workouts as a soul-searching synergy of exercises called Flow-Yo, Card-Yo, Stretch-Yo, Strength-Yo, Ab-Yo, Cross-Yo and Cool-Yo. Yo is like saying yuppie, it's young, cool, trendy, it's another way of giving the universe a High Five. "These terminologies are self-explanatory, they harmoniously and seamlessly combine in the 'Yo Workouts' to help build the champions of tomorrow and stabilise and energise those of advancing years," informs Mehta. The Yo Workouts are a part of the popular Wellness Revolution for Human Evolution campaign that he drives globally.