We often complain of our lives getting in the way of our fitness quest. A regular work week takes such a lot out of us that a free minute seems too precious to waste on lunges and squats. But what about those who work round the clock, give the reins of their lives over to other people and can’t really afford to look like anything less than a million bucks? Yes, we’re talking about the international screen goddesses. Take a look at their fitness secrets and see what you can incorporate in your own routine.

Jessica Biel
She is poster girl for a figure that’s feminine yet fit. While her exercise routine varies in terms of time and intensity according to the demands of her roles, her fallback training module consists of cardio interval training, plyometric and weight-training. Her diet is healthy too, with an emphasis on unprocessed food, whole grains, vegetables and fruits.

Difficulty level 5/10