Treat your body like a temple, worship it: Bipasha Basu

“My philosophy towards fitness and health is very simple and straight forward. I believe in the motto Love Yourself. Your body should be your main priority and you should always look to take care of it because if you are not fit, you cannot take care of anything else in your life.

Treat your body like a temple and worship it. To excel in your career, relationship and even looking after your near and dear ones, you need a fit body to push yourself to go over the mark and reach the top. In the end everything boils down to the simple fact that you need to have a healthy body and respect yourself.

We should recognise on World Health Day that it is time we stopped taking our body and health for granted. Let’s start something new. Do small things today like take the stairs and not take the elevator. Cycle to work or go for a walk. Trust me you will feel much better and fitter.”

Bipasha Basu