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Sridevi's daughters start yoga

Courtesy mommy Sridevi, who has got her teacher to train both her daughters

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Sridevi with daughter Jhanvi and yoga teacher Manish Tiwari
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Sridevi has introduced her two daughters Jhanvi and Khushi to yoga through Manish Tiwari, with whom Sridevi has been learning for the last 14 years. The regular yoga sessions is the reason behind the glow of the Kapoor ladies.

How Jhanvi works out...

Manish, who is celebrity yoga guru Payal Gidwani’s husband says, “Yes, I know Srideviji for 14 years. One day, she told me she wanted her daughters to learn yoga from me. I have known them since they were babies and she has entrusted me with teaching them. It’s important, especially now that Jhanvi is making her debut in the film industry. She is more regular and comes four times a week to do yoga, weight and functional training. She does freehand and the surya namaskar for an hour and core exercises like the cardio, treadmill, pushups and stepper for an hour. Jhanvi is very flexible now with various yoga postures including the hand stand, surya namaskar, chakrasana and shirsashana (the headstand).

And how Sri does it!

About Sri, Manish says. “She has always followed a strict diet and does yoga and functional training, which is why she is always glowing and looks so fresh all the time. She is also careful about her diet before the shooting of every film. She is very concerned about what she eats — a lot of water and no junk food for her. Srideviji is also a vegetarian and that helps in keeping her slim. The girls eat non-vegetarian food.”

Manish will soon be introducing anti-gravity yoga in his studio and will ask Sridevi and her daughters to learn it, too. “We start in March and I will ask all of them to try it, too. As it involves hanging upside down leading to a rush of blood to the head, it gives one that red carpet glow and helps in dealing with spine issues, and slipped discs as it elongates the spine. It involves working on core strength.”

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