Learn yoga from Katrina Kaif's Guru

Wednesday, 9 April 2014 - 7:20am IST | Place: Mumbai | Agency: dna

Staying balanced and having a healthy state of mind can be quite a challenge for Bollywood stars. Especially with their mentally and physically demanding schedules there is always the fear of burning out. Over the last few years a form of yoga called the Bihar School of Yoga is catching the interest of B-town stars and celebrities from other walks of life. Katrina Kaif, Ness Wadia, Anu Agarwal, Tina Ambani, Helen, Alvira Agnihotri are a few known names that have benefited from this form of yoga.

In 2009 Katrina met Sri Swami Niranjanananda Saraswati, one of the teachers of Bihar School of Yoga, who changed her life and introduced her to a holistic style of living. Talking about the difference of this teaching, Katrina says, "Yoga is the way for me. It has helped me tremendously to deal with hectic schedules and stress. Yoga Nidra is the most relaxing meditation technique I have experienced."

Apart from her, those who have attended the introductory discourses rave about the positive impact it has had on their lives. A source reveals that it was Bihar School of Yoga that helped Anu Agarwal recover from a life threatening accident.

However, the benefits of this yoga camp are not limited only to the rich and famous. The Bihar School of Yoga is holding camps from April 10 to 15 at two venues in the city and the admission to these classes is free. The details of these Yoga classes are as follows:

Class 1
NSCI Sardar Vallabh Bhai Patel Stadium, Lala Lajpatrai Marg, Worli
When: April 10-12
What Time: 6 am to 8.30 am and 6 pm to 8.30 pm

Class 2
RCF Ground, near Jawahar School, opp Ashish Cinema, Chembur
When: April 13-April 15
What Time: 6 am to 8.30 am and 6 pm to 8.30 pm

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