Parth Adhyaru
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Boost energy, uplift mood & metabolism with Chi Jiduan- 1 year agoWho wouldn't want to harness a number of health benefits simply bydrinking a mug-full of ancient potion that is easy to prepare and also tastes uniquely delicious.
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With a Spring in your step, get rejuvenated and healthy- 1 year agoSpring is the best time to start a new fitness programme as it will get you the optimum 'fat-burn' during Summer.
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Will physical exercise improve my sexual health?- 1 year agoRegular exercise can increase sexual desire and make sex more enjoyable; studies show.
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Moderate coffee intake brings health benefits- 1 year agoIt helps burn calories, protects heart, enhances brain power & increases capacity to work.
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Practise yoga and follow sattvic diet- 1 year agoOften referred to as sattvic diet by the seasoned yoga practitioners, yogic diet basically means 'eating like a yogi'.
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I'm losing inches, why is my weight stagnant?- 1 year agowhen you lose body fat but gain muscle, your weight may stay the same even as you lose inches.
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Make your workout work and burn more calories- 1 year agoCalorific usage is directly proportional to your heart rate; the longer you maintain a higher HR the better.
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Detox your body in just 5 days with citrus fruits- 1 year agoDetoxification is an alternative medicine approach targeted for the body to get rid of accumulated toxins.
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Find a way to stay fit this winter- 1 year agoTry belly-dancing, circuit training, biking or just stair-climbing!
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Here are seven ways to stay fit, no matter how busy you are!- 1 year agoSeven steps to stay healthy and fit by fitness expert Parth Adhyaru for people with a busy lifestyle.
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