Boost energy, uplift mood & metabolism with Chi Jiduan - 1 year ago
Who wouldn't want to harness a number of health benefits simply bydrinking a mug-full of ancient potion that is easy to prepare and also tastes uniquely delicious.
With a Spring in your step, get rejuvenated and healthy - 1 year ago
Spring is the best time to start a new fitness programme as it will get you the optimum 'fat-burn' during Summer.
Will physical exercise improve my sexual health? - 1 year ago
Regular exercise can increase sexual desire and make sex more enjoyable; studies show.
Moderate coffee intake brings health benefits - 1 year ago
It helps burn calories, protects heart, enhances brain power & increases capacity to work.
Practise yoga and follow sattvic diet - 1 year ago
Often referred to as sattvic diet by the seasoned yoga practitioners, yogic diet basically means 'eating like a yogi'.
I'm losing inches, why is my weight stagnant? - 1 year ago
when you lose body fat but gain muscle, your weight may stay the same even as you lose inches.
Make your workout work and burn more calories - 1 year ago
Calorific usage is directly proportional to your heart rate; the longer you maintain a higher HR the better.
Detox your body in just 5 days with citrus fruits - 1 year ago
Detoxification is an alternative medicine approach targeted for the body to get rid of accumulated toxins.
Find a way to stay fit this winter - 1 year ago
Try belly-dancing, circuit training, biking or just stair-climbing!
Here are seven ways to stay fit, no matter how busy you are! - 2 years ago
Seven steps to stay healthy and fit by fitness expert Parth Adhyaru for people with a busy lifestyle.