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Naini Setalvad
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Saturday, July 10, 2010
Plums are an excellent source of vitamin A; vitamin K and vitamin C. Plums are zero in fat, saturated fat-free, sodium-free and cholesterol-free. Read the entire column »
Saturday, June 19, 2010
Jamuns or jambools are the fruits you usually find at your local fruitwallas stall with the onset of the monsoons. Read the entire column »
Saturday, June 12, 2010
While eating rice, one must always remember to accompany in with a sizable amount of vegetables. Read the entire column »
Saturday, June 5, 2010
To begin with, the bright red of the cherries lend a hand to better health. Cherries contain beta carotene, which is present in all reddish-orange fruits and vegetables, like carrots and pumpkins. Beta Carotene is a type of vitamin A. Read the entire column »
Saturday, May 22, 2010
Like all fruits, pomelos are a perfect summer food, since they are cooling and high in natural sugar that replace salts which are lost due to summer heat Read the entire column »
Saturday, April 17, 2010
Its high water content keeps a person refreshed for a longer while just after having even one tomato. Read the entire column »
Friday, March 5, 2010
Curry leaves are extremely high in Vitamin C, They therefore help clean up your blood, leaving your skin with a fresh glow, you hair with more luster and your eyes with brilliance. Read the entire column »
Friday, January 29, 2010
Naini Setalvad talks about the health benefits of the apple and how the old adage 'An apple a day keeps a doctor away' holds true. Read the entire column »
Wednesday, January 6, 2010
Deliciously sweet, this tropical fruit is easy to digest and comes packed with vitamins, minerals and many health benefiting anti-oxidants. Read the entire column »
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