Home > Authors > Lisa Antao

Lisa Antao

  • Exhale your stress away

    We asked experts to give their opinion on the 4-7-8 breathing technique

    Sunday, 22 February 2015 - 6:30am
  • Baby talk is bad

    Researchers say that normal speech is easier to understand, and that parents should just speak clearly to their child

    Sunday, 15 February 2015 - 6:15am
  • Binging bad

    According to a recent study, watching marathons of TV shows is a warning sign of loneliness and depression. We asked experts to give their take

    Sunday, 8 February 2015 - 6:20am
  • Heighten your workout

    Enhance your metabolism, calorie-burning and overall health via simulated altitude training

    Monday, 2 February 2015 - 6:34pm
  • School of music

    Actively learn, practise and hone your musical talents, using a unique philosophy that allows you to become a musical entrepreneur

    Monday, 2 February 2015 - 5:46pm
  • Are you suffering from anxiety?

    Occasionally experiencing is normal however, don’t let it hamper your life

    Sunday, 18 January 2015 - 7:45am
  • Paws for a cause

    Attend the Woofs and Hoofs Carnival, a fund-raiser event for spreading awareness and welfare of animals

    Saturday, 17 January 2015 - 6:20am
  • Small change to your exercise regime in winter goes a long way

    It’s so cold outside and that reason is tempting enough for you to ignore your buzzing alarm in the morning. You just don’t feel like getting out of bed, forget heading to the gym or for a jog/run outside. You’re not the only one, many people end up giving their workout a ditch....

    Monday, 12 January 2015 - 2:58pm
  • 6 actors who fell for musicians

    There's something about very attractive about musicians, good looks or not. They just know how to tug your heartstrings.

    Sunday, 11 January 2015 - 7:20am
  • Are you really hungry?

    Learn to differentiate between mental hunger and physical hunger before succumbing to the temptation of food

    Sunday, 4 January 2015 - 7:15am