Excess sugar intake affects your immune system and makes you weak, making you more prone to many diseases.
Section: Health | Sunday, February 3, 2008 3:32 IST
Our digestive systems undergo a constant assault from chemicals, additives and preservatives every day. This is compounded by irregular food habits and sleeping patterns and minimal exercise.
Section: Health | Sunday, January 20, 2008 3:48 IST
Non-vegetarian food is usually low in fibre and high on saturated fats and cholesterol as compared to vegetarian food.
Section: Health | Sunday, January 13, 2008 3:24 IST
Both sun-dried tomatoes and roasted garlic are flavour-enhancing herbs with remarkable medicinal properties.
Section: Health | Sunday, December 30, 2007 3:47 IST
Heartburn is a painful burning sensation experienced in the esophagus, just below the ribs or the breast bone, caused by regurgitation of the gastric acid.
Section: Health | Sunday, December 23, 2007 3:03 IST
Fruits as a whole win hands-down over juices because of their high fibre content. Fibre helps keep our digestive systems strong and prevents heart diseases.
Section: Health | Sunday, December 16, 2007 3:48 IST
Raw fruit and vegetable juices provide biologically-active components called enzymes, which play an active role in all metabolic activities in the body.
Section: Health | Sunday, December 9, 2007 3:19 IST
Whether you are a vegetarian or non-vegetarian, keep your meals light, and make sure you eat on time
Section: Health | Sunday, December 2, 2007 3:24 IST
Dr Anjali Mukherjee tells to avoid cheese, red meat, junk food, tobacco, alcohol and coffee to keep cholesterol in check and BP low.
Section: Health | Sunday, November 25, 2007 3:45 IST
The primary cause of colds or the flu is a build-up of toxins in the body. This depresses the immune system and makes a person vulnerable to attack by viruses.
Section: Health | Sunday, November 18, 2007 3:15 IST
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