Bollywood-Based Workout in the United States - 4 months ago
Doonya, which combines high-energy aerobics and conditioning with the hip-swaying, arm-swirling exuberance of Indian folk, pop and classical dance, is a Bollywood-based workout that experts say can be fun and effective.
US obesity epidemic propels fitness as career - 9 months ago
As the American waistline continues its spread, fitness is shaping up as one of the hottest careers of this tepid economic recovery.
Surf's down? Time for paddleboard yoga! - 1 year ago
Experts say it may feel like walking on water because paddle boarding works on the flat water of a lake or pond and doesn't involve waves.
Finding the sweet spot in group fitness - 1 year ago
Whether it is Zumba, bootcamp, yoga or kickboxing, whatever your workout pleasure is, there's nothing like a great fitness class to get you to the gym and keep you coming back for more.
Gymnastics rule modern cheerleading - 1 year ago
Experts say cheerleaders these days are likely to be every bit as fit as the teams they're cheering.
Pool fitness: Different strokes for aquatic folks - 3 years ago
Just about everyone can buoy their workout by plunging into the pool, fitness experts say. But there is more to aquatic fitness than just splashing around.